Take Time to Nourish Your Soul

As life gets busier and busier, I find that getting away for a long weekend does the trick for me. Traveling can be very therapeutic, especially experiencing a new place or enjoying nature. One of my favorite getaways is Sedona. I highly recommend this beautiful red rock country where the energy is off the charts.

We stayed at the Sunset Chateau of Sedona–nestled into a hillside with incredible panoramic views of the mountains. One morning we enjoyed sipping our coffee on the balcony and watching gorgeous hot air balloons taking flight over the red rocks.

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To experience Sedona’s bountiful energy, we took a jeep tour of the vortex sites, hiked and practiced yoga with Yogi Blair in the mountains, and ate healthy food at ChocolaTree Organic Eatery.

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I wrote a poem to sum it all up:

Sedona

On the mountaintop I stand
Dug up the earth and reached out my hand
As the sand fell through, it nourished my soul
Where once before was a gaping hole
Peaceful heart
A fresh start
All because of sacred land
On the mountaintop I stand.

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